Planning to step up your beauty and self-care regime? If you are, then you must know that your dental and oral health is an aspect that you must also pay attention to.
Here are some tricks and hacks that you may want to note to fulfill your goals:
Brush your teeth twice a day
Brushing your teeth is a must if you want to take good care of your dental and oral health. It must also be done twice (even thrice!) a day for much better results.
Aside from keeping your teeth and gums healthy, brushing every day will keep the cavities away. Hence, the risks of degradation can be largely omitted even as you age.
Once you wake up in the morning, especially after you eat your breakfast, brush your teeth. And you must also do this at night before you go to sleep.
Limit sugary foods
Dental and oral health care practices, like brushing, is not the only trick that you can do to keep your teeth and gums healthy. As it happens, the foods and drinks that you consume every day also play huge roles in the condition of your dental and oral health. So, you must also pay attention to your diet.
It is a must that you limit your sugar and sweet intake. This is because they contain properties that cavity-causing bacteria love so much. If these sit on your teeth and gums, it will certainly damage them.
Limit acidic drinks like soft drinks, cordials and fruit juices
Just like your sweet and sugary foods, acid-rich consumables, especially beverages must also be limited. The reason being is that acid corrodes the enamel or the protective layer of your teeth.
When this happens, it will deteriorate the condition of your teeth and gums, which will eventually cause complications in your dental and oral health. Also, if you are using a teeth whitening kit, the effectiveness of the product may be affected since acidic and colored drinks normally stain the teeth.
As much as possible, stay away from acid-rich drinks like juices, soft drinks and carbonated drinks, and instant coffee. But, if not, make sure that these consumables will not sit in your teeth and gums for so long.
Drink water instead of sugary drinks
Instead of indulging in sugary and acidic drinks, try to opt for water more. Indulge and treat yourself with lots of water every day. While it may not offer treats to your taste buds, water will certainly provide several benefits, not only to your oral and dental health but, to your physical health as well.
It is largely recommended for you to drink eight to ten glasses of water on a daily basis. Make it a habit that you drink enough water anytime and anywhere.
Rinse or chew gum after meals
Rinsing and chewing gum after you eat is a very beneficial practice that you can do to eliminate food debris and plaque build-up. This is because, every time you eat, debris and small particles will always end up in the spaces between your teeth and gums.
While brushing your teeth can help you resolve such concerns, rinsing and chewing gum will make it much more effective and efficient as they can immediately take away small particles and debris inside your mouth every after a meal.
Practice flossing with your eyes shut
Aside from brushing your teeth twice or thrice a day, flossing is also a good practice to keep the cavities and plaque away. Although, keep in mind that your flossing routines will only be beneficial and effective when you do it properly.
Unfortunately, improper flossing might cause problems as well to your oral and dental health. So, be sure to practice and know effectively how to do it the right way.
Some experts and dentists recommend shutting your eyes as you do your flossing session. As per statements, it helps you sense more the areas that need flossing.
Choose the right dentist
While you may be loyal to your dental and oral care routine, there are some cases that this won’t be enough if you have the wrong dentist for you. Accordingly, you must ensure that you have the best care from your dentist.
Choose the right and proper dentist for your condition. And make sure that he or she knows your oral and dental health well.
Without proper guidance and assistance from the right dentist, it can be quite challenging for you to maintain and keep your teeth and gums healthy, in the long run.
Eat calcium-rich foods
In relation to eliminating sugar- and acid-rich foods from your diet, in conversely, you must encourage yourself to eat more calcium-rich foods. Keep in mind that your teeth are basically bones as well that need calcium for strength.
With this at hand, it is quite safe to say that you must be mindful of your diet and meal consumptions. While calcium can be taken efficiently from certain food sources, you can also take calcium supplements.
Rinse with alcohol-free mouthwash
Rinsing with mouthwash every after brushing your teeth is a very effective and beneficial practice to keep your teeth, gums, and tongue healthy. The reason being is that mouthwashes are great in securing the protective layer of your teeth.
However, you must opt for non-alcohol mouthwashes since the other might be too harsh for your oral and dental health.
Final Thoughts
These are some of the best hacks and tricks that you may do to get the most out of your healthy teeth. If you haven’t included some of these on your daily routine, then start now and see the difference!
